I woke up and had an anxiety attack on Sunday morning. I managed it better than I had managed other anxiety attacks in the past, but it was not easy. I think I am going to try to be a more loving person, and put some of my mental debates aside for awhile. I like to document or maybe be open about these, sometimes I forget why I am in pain, oh, I just had an anxiety attack two days ago. That shit is not easy to get over. For the last three hours I've been confused as to why I have felt bad, well I think that is a major part of it. I had an anxiety attack less than two full days ago, it takes awhile to recover.