ascerebral (ascerebral) wrote in psychhealth,

Anxiety Attack

I woke up and had an anxiety attack on Sunday morning.  I managed it better than I had managed other anxiety attacks in the past, but it was not easy.  I think I am going to try to be a more loving person, and put some of my mental debates aside for awhile.  I like to document or maybe be open about these, sometimes I forget why I am in pain, oh, I just had an anxiety attack two days ago.  That shit is not easy to get over.  For the last three hours I've been confused as to why I have felt bad, well I think that is a major part of it.  I had an anxiety attack less than two full days ago, it takes awhile to recover.

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